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Natural Weight Loss Equals Effective Weight Loss-winavi video converter

UnCategorized It is not necessary that if a product is promoted as a natural weight loss aid, it is found safe and effective. These products may habitually give an out come of the over production of a hormone called Cortisol, that generally encourages weight gain in the long run. How can we find natural weight loss products or supplements which are safe and effective? First thing required for this is a reality check. For weight loss there are several nutritional supplements and herbal weight loss products available in the market. These should be considered an aid rather than a weight loss program. Remember! You will not get the best results even from the best natural weight loss supplement or diet drug, until you are not following a good diet and exercise program. So this fact should always be kept in mind that a combination of good diet and proper exercise is also required to get the maximum advantage from any natural weight loss product, if you are thinking or planning about effective weight loss. Let’s talk about some herbs and nutrients that enhance the weight loss effects: Chromium nicotinate is widely promoted as a weight loss aid. However, it has proved more consistent results in research studies regarding weight loss. Daily two or more doses of about 200 to 400 mg, taken with food are recommended. Green tea extract helps in increasing metabolism as it contains about 90% total catechins. This effect is entirely different as compared to that of caffeine. The decaffeinated extract is advised in order to avoid problems with stimulants in long-term weigh loss. The recommended dose is 100 to 400 mg per day, split into two or more doses and taken in between meals. Chitosan, a supplement derived from the shells of shrimp and similar marine animals, prevents the absorption of fat from the food you eat, and thus decreases the amount of calories you absorb from a meal. But it is reported to have some side effects. It may cause loose, greasy stools and a loss of bowel control. It may not be useful for people with shellfish allergies. Furthermore, as it blocks fat absorption, it may also stop the absorption of fat-soluble vitamins which are A,D,E and K which are essential for the body. However, a safe dosage would be about 1500 mg to 3000 mg daily, split into equal doses taken before each meal with at least eight ounces of water. Conjugated Linoleic Acid (CLA) may also help with weight loss. It has shown fat burning effects and enhanced ability to develop lean muscle mass in animal studies. Whether it promotes weight loss in humans is a mystery. About the Author: 相关的主题文章: